Thank you for signing up for a FREE week to the
Here is what you’ll need to bring:
We like to be responsible for our impact on the environment so if you could please purchase a reusable glass or metal water bottle and fill it each time you come instead of bringing in a plastic bottle each time, we’d all be better for it. =)
You can purchase one online at Amazon or Ebay or go to any sporting goods store. Walmart and Target usually have them as well.
Yoga mats are too thin and you will be uncomfortable.
HINT: If you compress the mat with your thumb and first finger and you can feel them meet, the mat is too thin.
Wear comfortable clothes you can move and sweat in and you’ll want a fairly new pair of running, walking or cross trainer tennis shoes.
If you can’t remember when you purchased your shoes, they are probably too old.
Your feet will be soooo grateful for a new pair of shoes. We promise =)
Woodside members, you need to bring your own free weights.
Unfortunately our Woodside location doesn’t allow us to store weights for you so you’ll need to bring your own pair.
Men: 3lbs-5lbs, or 8lbs
We HIGHLY recommend you start with the lighter pair of free weights and work your way up. Purchase the heavier pair if you’d like, but ALSO buy the lighter pair.
You can purchase them online at Amazon, Ebay, any sporting goods store and Walmart and Target also have them.
Feel free to call our home office if you have any questions:
Call Us Toll FREE 1.866.339.4438
PS: This is a family type program and we want you to feel great about joining us. If there is anything we can do to support you better, please let us know.
PSS: Please don’t compare yourself to others in the class. Some people will be with me for years and believe me many were where you are not too long ago. =)