Thank you for signing up for a FREE week to the
Here is what you’ll need to bring:
You can purchase one online at Amazon or Ebay or go to any sporting goods store. Walmart and Target usually have them as well.
Yoga mats are too thin and you will be uncomfortable.
HINT: If you compress the mat with your thumb and first finger and you can feel them meet, the mat is too thin.
Note: Aluminum water bottles are not good for your body.
Steel and glass are the way to go!
Wear comfortable clothes you can move and sweat in and you’ll want a fairly new pair of running, walking or cross trainer tennis shoes.
If you can’t remember when you purchased your shoes, they are probably too old.
Your feet will be soooo grateful for a new pair of shoes. We promise =)
Feel free to call our home office if you have any questions:
Call Us Toll FREE 1.866.339.4438
Please don’t compare yourself to others in the class. Some people have been with us for years and believe me nearly all of them were where you are not too long ago. =)
This is a family type program and we want you to feel great about joining us. If there is anything we can do to support you better, please let us know.
We look forward to seeing you in class!