All classes are currently held online.
Sign up for a FREE week and you’ll be sent the link to join us!
7am/Monday-Friday and 9am/Monday and Wednesday.
[NOTE: We have private training for you if you’d like in home training contact us here! Your first class is FREE!]
This class is a fusion of Pilates, strength training, balance, intervals, functional movement and foam rolling. It is designed to help you age feeling strong and flexible without all the aches and pains you see many go through.
- Improve posture
- Firm muscle
- Increase energy and endurance
- Release inches
- Better flexibility
- Better balance
- Improved overall health
What You’ll Need:
- A thick mat (Yoga mats are too thin.) Order on Amazon click here
- Pilates/Fit Ball click here
- A set of 3lb and 5lb free weights
- Foam roller click here