Call Us Toll FREE: 1.866.339.4438

Locations

You can mix up the location and times for your session or make up any classes you miss at any location.

  • Mon – Fri

    Pilates Cardiocamp - Los Altos
    Christ Episcopal Church
    1040 Border Road
    Los Altos, CA 94024-4724

    Meeting Location: Park in the lower parking lot. We meet outside in the parking lot in front of the school.

    Details

    This class is a fusion of Pilates, strength training, balance, intervals, functional movement and foam rolling. It is designed to help you age feeling strong and flexible without all the aches and pains you see many go through.

    Workout Themes For Each Day:

    Make It Happen Monday
    Terrific Tuesday
    Whacky Wednesday
    Thriving Thursday:
    Fat Burning Friday

    Benefits include:

    • Improve posture
    • Firm muscle
    • Increase energy and endurance
    • Release inches
    • Better flexibility
    • Better balance
    • Improved overall health

    Need to Know

    • Bring a thick mat (Yoga mats are too thin.) Order on Amazon click here
    • Water Bottle
    • You will use a foam roller on Tuesday and Thursday. Order on Amazon click here
    • 6am Class Only: In the winter sessions (Nov-March), meet in the upper parking lot and bring a pair of gloves because the weights can be cold.
    • 6am Class Only: In the Summer sessions (April-Oct), meet in the lower paraking lot and bring a towel to put under your mat. We meet outside during the Summer season only.
    • Feel free to combine this class with our 9am class any day!
    • We have equipment you can borrow for your Free week!

    Trainers at this location:

    NoticeMichelle (Mon, Tue, Thr)
    Through her years of experience, Michelle has designed courses to ensure clients get the most out of their workouts and time training with her! Michelle’s love and motivation for helping people has added to her success as a fitness trainer and makes her that much more an asset to anyone’s fitness regimen.
    Read More
    NoticeGloria (Wed)
    From a career in dance and corporate fitness in NYC to nursing and PRO Sports Club in Seattle to nursing, teaching, training, and coaching in the Bay Area, you will be able to draw from Gloria’s expertise to help you create or transform your personal workout routine! Read More
    NoticeSantiago (Wed, Fri)
    Over the years, Santiago has worked with multiple types of people, both in an exercise class setting and one-on-one, helping clients meet their fitness goals, recover from injuries and focus on mind-body wellbeing.

    Read More

  • Mon, Tues, Thur & Fri

    dance studio
    Marti’s Dance Studio:
    1140 Riverside Drive
    Los Altos, CA 94024-4959
    There is a Zumba class next to us.

    Details

    This class is a fusion of Pilates, strength training, balance, intervals, functional movement and foam rolling. It is designed to help you age feeling strong and flexible without all the aches and pains you see many go through.

    Benefits include:

    • Improve posture
    • Firm muscle
    • Increase energy and endurance
    • Release inches
    • Better flexibility
    • Better balance
    • Improved overall health

    Need to Know

    • Bring a thick mat (Yoga mats are too thin.) Order on Amazon click here
    • You will use a foam roller on Tuesday, Thursday, and Friday. Order on Amazon click here
    •  Bring a water bottle
    • Feel free to join our 6am class any day!
    • We have equipment you can borrow for your Free week!

    Trainers at this location:

    NoticeMichelle (Mon, Tue, Thr)
    Through her years of experience, Michelle has designed courses to ensure clients get the most out of their workouts and time training with her! Michelle’s love and motivation for helping people has added to her success as a fitness trainer and makes her that much more an asset to anyone’s fitness regimen.
    Read More
    NoticeSantiago (Fri)
    Over the years, Santiago has worked with multiple types of people, both in an exercise class setting and one-on-one, helping clients meet their fitness goals, recover from injuries and focus on mind-body wellbeing.

    Read More

  • Tuesdays 10:00am

    dance studio
    Marti’s Dance Studio:
    1140 Riverside Drive
    Los Altos, CA 94024-4959
    There is a Zumba class next to us.

    Details

    If you feel overwhelmed and stressed, this 20-minute meditation is for you!

    Meditation benefits include:

    • Reduces emotional stress in the body
    • Enhances energy, strength, and vigor
    • Reduces blood pressure
    • Reduces anxiety attacks by lowering the levels of blood lactate
    • Greater Orderliness of Brain Functioning
    • Harmonizes our endocrine system
    • Relaxes our nervous system
    • Produce lasting beneficial changes in brain electrical activity
    • And more!

    Dates

    This class meets every Tuesday from 10:05am to 10:25am (20-minutes).

    Need to Know

    • Bring mat and/or pillow to sit on
    • Please turn cell phone off or leave it in the car
    • This class is a donation based class
    • 10% of your donation goes to creating homeless care packages we give away

    Your Destress Meditation Trainer:

    NoticeMichelle
    Michelle has practiced meditation on and off for many years and most recently attended a 10-day silent Vipassana meditation course which inspired her to start this class. Michelle’s love and motivation for helping people has added to her success as a fitness trainer and makes her that much more an asset to anyone’s fitness regimen.
    Read More