PROGRAM DETAILS
The Pilates Full Body is more than just Pilates!
It’s a 5-week program that combines Pilates with the following…
- Strength training to firm up every muscle in our body!
- Functional-movement to keep you strong doing every-day activities!
- Interval training to help you release the most inches and quickly increase your fitness level!
- Balance training to keep you agile at any age!
- Foam rolling to keep your muscles, joint and ligaments healthy, flexible and able to recover quickly from exercise!
The program is designed to:
- Tone and firm your entire body
- Reduce inches in your belly
- Improve posture and flexibility
- Have fun!
Some instructors do not use music but instead bring in nature songs of birds, creeks and the morning breeze. They invite you to stay present in the room and drop into your body and out of your mind. This mindful practice helps release stress and can actually increase your intuition.
Other trainers do bring in music so you’ll enjoy lively tunes as you workout! =)
If you haven’t worked out in a while, don’t worry! All the trainers are experts at giving you tips to start off slow! No matter what your fitness level, you can do this program!
Our classes are limited and only take between 10-15 people.
For your FREE week fill in the form to your right.
Click here for more information.
This program has been running since 2001.
It is not your average program. It was designed by a trainer who has been designing exercise programs since 1996 and holds over 10 fitness certifications.
The Pilates Full Body is more than just an exercise program.
We’ve…
We also have had cooking classes and holiday parties.
This is a community of friends who workout together and on occasion, enjoy events outside their exercise class.
If that sounds like a community you’d like to join, sign up for your free week on the right and we’ll see you in class! =)
