Is there good sugar? I’m constantly reading articles about the dangers of sugar but did you know that sugar is actually a necessity for your body? All of your cells use sugar for energy. In SMALL amounts it supports you. The … Continue reading →

Staying Young At Any AGE! I often hear people say phrases like, “I’m too old, I can’t do a morning bootcamp class”. Does the body age? Yes! Do you have to use that as an excuse to not have the fitness level you … Continue reading →