Stop wasting time and do workouts that change your body for the better?
Discover how to turn your body into aFat Burning Machine? (Clients have released 20lbs or more during first 6-weeks!)
Create a fitness program that lasts the ENTIRE Year?
Then the Get Fit and Detox challenge is for you!
12-weeks is the Perfect amount of time to see results and make lasting changes! It’s more than 30-days and less than 4 months…PERFECT!
Your challenge includes bothThe Live Pilates Cardiocamp in Los Altos California program and/or online workouts you can do ANYWHERE!
How the Get Fit and Detox Challenge works
Select which challenge is best for you ~ Get Fit Online, Live Pilates CardioCamp or Pilates Extreme – see details here
Take the initial fitness test to create a baseline
Join weekly expert coaching & group accountability calls
Food Reset & Detox program (Release inches in your first 6-weeks!)
Detox cookbook and supplements ($144 value, mailed directly to you!)
Belly Fat Freedom Audio Program (listen at your convenience)
Completion fitness test to measure progress and celebrate!
Enjoy feeling great in your body getting the results you want!!
Your Live Pilates Cardiocamp Classes are AMAZING!
This program started January 2001 and has been getting Los Altos locals fit since then!
This program is a fusion of…
Pilates
Bootcamp
Fascia release
Strength training
Balance
Fat-burning intervals
You’ll not only work every muscle in your body but also, release tightness and tension throughout your body! Get ready to releasing inches, feel taller, stronger and more flexible sooner than you think!
Challenge yourself by taking 3 or 4 classes a week! You can choose from 6am or 9am classes or both!
Listen to what Carol Matson has to say about this program:
Carol Matson: 6am Pilates Cardiocamp member since 2005
Don’t live in or near Los Altos, California?
Or, think you don’t have time to workout?
Do the “Get Fit” online challenge! Workout anywhere, anytime!
Get Fit Online Workouts
The Get Fit Online Challenge includes online exercise practices filmed ALL over the world with positive affirmations! I’ve designed these workout to fit into ANY busy schedule, with ease. In as little as 10 minutes, you’ll get a full body workout, that leaves you with great energy to move through your day!
If you don’t live in the Los Altos area, no problem!
Your challenge includes online exercise practices filmed ALL over the world with positive affirmations!
Your exercise practices are a fusion of…
Pilates
Bootcamp
Strength training
Balance
Fat-burning intervals
Your Positive Affirmation Workouts Include…
Bali: Beautiful Bali Body Creating More Fun, Love and Abundance
Australia: Get Fit Down Under and Create More Self-Esteem, Self-Love and Confidence
Alaska: Wilderness Workouts Living Your Dreams
Hawaii: Live Aloha Style and Create More Ease and Flow
These workouts are designed to tone and firm you up quick and release worry, stress and anxiety!
“Thank you so much for your inspiring workouts! I love the positive affirmations involved in each workout session. I couldn’t wait to exercise with you again! Your energetic and motivational program has helped me reach my health goals with a lot of FUN! It’s like no other program around. Thank you so much!”
Annette Chambers
Your Food Reset and Detox program includes
Saturday morning set-up and prepare (included with fitness testing and measurements above)
Detox cook book mailed to you!
Online program that teaches you how to eat healthy and release inches fast!
Recipes for breakfast, lunch, dinner and snacks
What foods to avoid and 7 super foods to have in your nutrition plan!
Complete nutrition guide to understand how to keep your body healthy and lean!
Fitness tests and measurements performed 3 times during your program to keep you on track and motivated!
Detox cookbook
More than 156 easy and yummy recipes to help you lose weight and stay healthy!
$24 value
(mailed to you!)
Expert Guidance!
I will teach you…
The truth about food!
How to have Amazing energy!
How to overcome sugar cravings within seconds!
How to age with optimal health!
And more!
I’m sharing the latest research and finding that will help you get results that last and change your relationship with food, for good!
Supplements to detox, release body fat, increase energy and create optimal health! (mailed to you)
#3: Enables quicker breakdown of food for better absorption and optimal health!
#4: Helps build muscle and supports optimal digestion!
$120 value
(mailed to you)
Bonus #1: What to Eat
In this online nutrition library you’ll learn…
3 crucial elements to maintain a healthy body and healthy weight
7 Superfoods to have in your nutrition plan
What foods to avoid
3 types of foods to have every day
6 keys to make nutrition easy
10 supplements for optimal health and to release fat
Bonus #2: Belly Fat Freedom 6-week audio
Discover:
What belly fat is and what to do about it?
Two supplements you should ALWAYS take if you want a healthy gut!
What married women should NEVER do if they want less belly fat!
12 yummy foods that help your body release belly fat naturally and keep you satisfied!
Tons more!
$247 value
“This detox program was AWESOME! This program helped me reset my thinking about food and supplements. My body feels much healthier and my entire being feels more positive. The whole process was invigorating and inspiring. Since beginning this program and the live Pilates Cardiocamp class, I have lost over 20 pounds, lots of inches and have dropped 2 pants sizes as well as a size smaller top – lost loads of back fat. The detox class was a fantastic way of bringing my fitness and well being to the next level.”
Maggie Heilman
Lori’s testimonial from taking Food Reset and Detox:
Earn Your Completion T-shirt!
Earn Your Completion T-shirt!
Complete 70% or more of the program and earn a completion t-shirt! Prove to yourself you can do it and feel amazing in your body!
This shirt gives you complete bragging rights! Oh Yeah!
You Cannot buy this shirt!
It is ONLY for those who earn it!
Are you ready for the challenge?
If this is the year you want to make Lasting Change with your health and fitness,
the Get Fit and Detox challenge is the PERFECT program to get you there!
Choose Your Get Fit and Detox Challenge Below:
Get Fit Online Challenge
Live Pilates Challenge
Live Pilates Extreme
Get Fit Online Workouts ONLY (Workouts filmed ALL around the world with positive affirmations!) ($192 value)
3 Fitness tests ($64 value)
Weekly online expert coaching and group accountability
6-week Food Reset and Detox online program ($227 value)
Detox cookbook+ All 4 supplements needed for detox mailed to you! ($144 value)
Belly Fat Freedom 6-week audio ($247 value)
Completion T-shirt mailed to you ($35 value)
3LivePilates Cardiocamp classes a week ($540 value)
3 Fitness tests ($64 value)
Weekly expert coaching and accountability to stay on track!
6-week Food Reset and Detox online program ($227 value)
Detox cookbook + All 4 supplements needed for detox mailed to you! ($144 value)
Access to online workouts (If you don’t make it to class, these count as a completed workout.) ($192 value)
Belly Fat Freedom 6-week audio ($247 value)
Completion T-shirt mailed to you ($35 value)
4LivePilates Cardiocamp classes a week ($624 value)
3 Fitness tests ($64 value)
Weekly expert coaching and accountability to stay on track!
6-week Food Reset and Detox online program ($227 value)
Detox cookbook + All 4 supplements needed for detox mailed to you! ($144 value)
Access to online workouts (If you don’t make it to class, these count as a completed workout.) ($192 value)
Belly Fat Freedom 6-week audio ($247 value)
Completion T-shirt mailed to you ($35 value)
Total Value: $909
Total Value: $1,449
Total Value: $1,563
To Receive Your Completion T-shirt: Complete at least 25 workouts, be on at least 8 check-in calls and post your progress at least 8 times.
To Receive Your Completion T-shirt: Complete at least 25 workouts, be on at least 8 check-in calls and post your progress at least 8 times.
To Receive Your Completion T-Shirt: Complete at least 33 workouts, be on at least 8 check-in calls and post your progress at least 8 times.
Moyra Whyte Shearer 9am Pilates Cardiocamp Member Since 2007
“Being a Nurse Practitioner, I felt my knowledge about nutrition was pretty good. Was I wrong! I learned so much from this program. I feel I am a more informed consumer and can make choices that honor keeping my body as healthy as possible. I have incorporated much of the programs principles to my lifestyle and feel healthier. I have lost some unwanted weight as well. Michelle is an inspirational teacher and made this program a life changing experience!”
Moira Whyte Shearer
“I’ve been working out now 3 x’s a week, have release 16lbs and am loving it! I attribute this change in my life to you and your program. I appreciate all you do and stand for and I wanted to thank you for your program!!! Thank you so much for the work that you do!”
Paula Marsh
“Being a part of the group has provided the inspiration to get me exercising at least 5 days every week. It’s starting to feel like a vital part of my life again and I’m loving that.”
Anita Breeze
“Before the program I literally talked my self into being fat! I was so hard on my self, criticizing every slight imperfection. Your program really woke me up! I had several real “a-ha” moments on the calls. Since the program, I am naturally making healthier food choices without struggle. I feel more at EASE with myself and am committed to caring for myself. I would recommend Michelle’s program to anyone who feels trapped and is struggling with weight loss! Thank you thank you thank you Michelle!”
Laura Gawne
Make this year different and start off with a challenge that’s sure to have 2017
be the fittest year of your life! Oh Yeah!
I believe you’re going to LOVE this challenge so I’m giving you a 2-week trial! I’ll take all the risk to get you started! Sign up for your 12-week challenge and if it’s not a match for ANY reason, let me know with 2-weeks and I’ll give you a FULL Refund! =)
There is so much inspiration at the beginning of the year! Let this challenge take you through the first quart of 2017 as you create a fitness program that works with your busy schedule, a nutrition plan easy to follow and a community that believes in YOU!
YOU CAN DO THIS!
See you in class!
To you success this year,
Michelle Melendez-Founder & Fitness Expert
P.S. What if this was the year you finally felt and LOOKED great in your body? It’s time! Oh Yeah!