Call Us Toll FREE: 1.866.339.4438
 

Hi there,

If you want to join a program that firms and tones your upper and lower body, release inches around your belly, and makes you feel like you matter, you’ve found it!

You are busy and still being fit and healthy is important to you. But you don’t have a lot of time to spend running to a gym where you are just another member. You might feel like the years are passing by and each year you are in the same body that doesn’t feel strong, firm and beautiful!

You may be overwhelmed with work, kids, social life, and taking care of the house and your partner.

The Pilates Cardiocamp™ is like a bootcamp class. It is 5 weeks long and trains you with the ONLY exercise method documented by the Journal of Applied Research, the Bender Method.
crossfit
Master Bender Method Trainer, Michelle Melendez created this program to be fun, effective, and energize you starting your first day!

 

Are your ready to…

  • STRENGTHEN your core from the inside-out?
  • Build a STRONGER Back?
  • Develop Better POSTURE and Flexibility?
  • STOP saying, “I need to get in shape!”

Is It Time To Firm-Up?

Our Programs

If you want to join a program that firms and tones your upper and lower body, release inches around your belly, and makes you feel like you matter, you’ve found it!

We invite you to check our programs.

Our Locations

We are located in Los Altos and our new location in Woodside. Our classes are limited and only take between 10-15 people.

Check our locations, start a new life and we’ll see you in class!

New Client?

welcome

Through our Pilates Cardiocamp™ class we strive to assist members of all levels in achieving their fitness and health goals – whatever they may be.

All new clients are welcome to our community!