Watch this video to see what new things are happening for the Pilates Cardiocamp and YOU!
Donna confirmed after I edited the video above! Check her out below!
Next Pilates Cardiocamp session begins this Monday,
and goes from Sept 7th to October 9th!
You can pay online at the “Rate” link above!
NEW Things Are Happening:
This will be Toni’s last session with us! She has been amazing and will be missed!
She’s off to optimize her career and has some new opportunities coming up.
Thank you Toni! We wish you the best!
COMING ON BOARD
We have 4 new trainers coming on board with us!
First, Susan Empey will be teaching the Tuesday and Thursday 7am Woodside classes and you all are in for a SERIOUS treat!
Susan became a Balanced Body Comprehensive Pilates Instructor and a NASM certified Personal Trainer with advanced training in Women’s and Senior Fitness in 2006.
She is also an AFAA certified Group Exercise Instructor, and holds additional training certifications in Cardio Kickboxing, Practical Yoga, TRX, Spin and Barre.
Susan is an experienced Pilates and Group Exercise Instructor who is excited to share her love of Pilates with others, and is dedicated to motivating her clients to improve their bodies and lives through exercise movement and the mind body connection. As Joseph Pilates said, “Physical fitness is the first requisite to happiness.”
Welcome on board Susan!
Donna Pettit just confirmed after my video that she WILL be training for us!
Holy Pooh!!! This team is going to ROCK!!!
This is Donna’s partial list of her expertise:
- Group Fitness Instructor
- Yoga Instructor
- Power Yoga
- Yoga Tune Up
- GRIT Series®
- TRX®, HIIT
- Aquatic fitness
- Sports conditioning
Yep, I said short list.
She’s AMAZING! I know she’ll be teaching the 6am and 9am in Los Altos on Friday and she’s looking at her schedule to possibly take the 9am on Monday in Woodside!
Camilla Galvez is coming back!!!
Some of you have trained with her and she one of the first Woodside trainers and did an OUTSTANDING job getting that program off the ground!
Now we are having her back to teach the Los Altos 6am Pilates class on Wednesday and Woodside class at 9am.
I had a client in the 6am class tell me they still have a workout she taught and they are excited to have her back!
To see her bio go to http://pilatescardiocamp.com/camila-galvez/
There will be an updated version coming soon!
Another returnee trainer is Sasha Stepanova!
Sasha was one of the first trainers I ever hired and is seriously a kick butt trainer who knows and loves what she does!
She recently had a baby boy and is back with us doing some personal training and we’re hoping to coax her back to teaching a class or two!
Her soon to be updated bio is still on our site at http://pilatescardiocamp.com/alexandra-stepanova/
Next Pilates Cardiocamp Excursion:
Interested in Paddle Boarding?
This is a super fun sport and a lot easier than you my think!
We will do this in the Santa Cruz harbor where the water is very flat. It will be in the early morning around 9am so boat traffic is low.
Dates are either Sunday, September 27th, or Saturday, October 3rd.
The cost will be $50 per person with at least one more family member or $60 single.
- SUP (board)
- PFD (life vest)
The trip will be around 2-3 hours and will include a guide. We’ll have lunch on the beach and might play some volley ball! (lunch not included)
If you want to be counted as an interested party, please fill out this quick form:
I’m seeing how many people are interested. We need 6 people and a max of 12.